![]() He has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He is indisputably one of the world’s best endurance athletes. Army Ranger School (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Who is David Goggins?ĭavid Goggins is an incredible man who has undergone insane amounts of stress, pain, and tragedy only to unlock his true potential in life.ĭavid is the only member of the U.S. This week on The School of Greatness podcast, I had the pleasure of sharing my conversation with David Goggins, someone who has mastered the art of pain and embracing his discomfort zone. We don’t like to be uncomfortable, but facing that pain head on is the only way we can ever succeed or progress. The only way you’ll ever strengthen the most powerful organ in your body is by diving head first into your discomfort zone. You might be avoiding it right now because you’re afraid of what lies on the other side. Pain is where we learn to be comfortable with being uncomfortable. Every high impact workout I set out to do creates discipline and challenges my discomfort zone. I practice mental toughness by pushing my body through physical pain every day. It needs to be pushed, tested, and challenged everyday to create mental strength. ![]() Your brain is the most complex organ in your body. “Mental toughness is not something that you sample, it’s something that you live in everyday.” ![]()
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